By: Annelise Vintila  In this day and age, taking care of your mental and physical well-being is crucial for a healthy future. Whether you choose to take a daily walk down on your favourite path, stabilizing a good breathing routine or watching half an hour of your favourite TV, it’s really important to do the things […]

By: Annelise Vintila I am trying to get into a better shape to accommodate the tough conditions of tree-planting this upcoming summer, incorporating weights, running and torturous core exercises into my routine. Though I feel my legs getting stronger, my arms getting more toned and starting to run a mile without losing my breath, the most important […]

By: Annelise Vintila I recently returned to Canada from spending a year abroad in Europe and started a job three days after coming back because of my over-glooming debt. A week after working and spending 50 hours on my feet, I noticed my body shut down by becoming incredibly tense and I began having severe migraines. […]

By: Annelise Vintila I know how I get when I am running on 3 hours of sleep, have not eaten a balanced meal in a week and constantly on the move from one errand to another; I am grumpy, irritable and bitchy. When I feel myself getting rundown, I try to fit in a relaxing activity […]

By: Annelise Vintila I was cruising through the aisles of Shopper’s Drugmart, as my weekly ritual, when I stopped in front of the skincare display. Among the expensive creams and concealers, the colourful facemasks were the ones that caught my eye. I’ve watched my fair share of Youtube videos where people apply and peel off […]

By: Annelise Vintila As a writer, I speak to a lot of people that don’t believe writing is a career, “Oh, is that like a hobby?”, “You actually get paid for writing?”, “When are you getting an actual job?”. I have a double major in English and Creative Writing and have written numerous blogs and […]

For professional spa therapists, no two workdays are identical. They enjoy a diverse range of fast-paced tasks, cruising to success in a number of exciting work environments. If you’re looking for a career that takes you far beyond the four walls of any office building, spa therapy training might be right for you. Are you […]