By: Annelise Vintila I am trying to get into a better shape to accommodate the tough conditions of tree-planting this upcoming summer, incorporating weights, running and torturous core exercises into my routine. Though I feel my legs getting stronger, my arms getting more toned and starting to run a mile without losing my breath, the most important […]

By: Annelise Vintila I know how I get when I am running on 3 hours of sleep, have not eaten a balanced meal in a week and constantly on the move from one errand to another; I am grumpy, irritable and bitchy. When I feel myself getting rundown, I try to fit in a relaxing activity […]

As the years go by, keeping skin youthful takes some strategic planning. Limiting smoking and direct exposure to sunlight can help, as can a balanced diet. Eating a variety of nutrient-rich, healthy foods helps retain that youthful glow, but no matter how much you eat, the body can only send a certain proportion of vitamins […]